Lauren Bernazza
Lauren Bernazza is a Birth and Postpartum Doula with Doulas of ATL. She received her RPYT certification with Meraki Mama Collective and RYT 200 with Lift Yoga + Body. Her focus is to support a healthy vision of ...Vinyasa Flow
Aired -
1h 23m
Vinyasa flow is a succinct progression of foundational postures, slowly incorporating more challenging postures, using breath as its guide. This practice consists of standing, balance, and strength postures with the breath opening up the different energy centers, bringing balance to the body and mind.