Going back to basics with Mason

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Mason Gray

she/her As a lifelong dancer since the age of three, movement is in my bones and has truly shaped my life. I fell in love with movement as a tool for wellness while studying Dance and Health & Human Sciences at ...
Calling all yogis, beginners through advanced, to go back to basics with me in this open level, foundational Vinyasa flow. This strong and stretchy flow explores both the physical and metaphorical foundations of a yoga practice, and by doing so, invites students to practice being fully present in the current moment. By slowing down and returning to foundations that we often move through too quickly in a fast-paced or overwhelming environment, this class brings awareness to intentionality we can apply to the way we move our bodies on the mat and out in the world. 

Props needed: 2 blocks, optional blanket