Monday Reset with Sadie
Feeling tired and in need of a reset? Begin your Monday with a slow-moving, stretchy flow to gently wake up your week. Roll out of bed and enjoy a vinyasa flow that incorporates restorative yoga postures to create space in the body. Enjoy this chill flow and learn more about how to practice yoga daily in your life, on and off the mat. Feel comfortable at a slow pace as we explore self-healing through movement. Have two blocks, and a blanket/bolster, as well as an option to light a candle and dim the lights in the room where you are practicing.