1/2 Moon and Eagle Strengthening Flow with Gillian

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Gillian Ebersole

My name is Gillian Ebersole (she/her), and I’m a yoga teacher, dancer, and writer. Originally trained in the rigorous ballet world, I found liberation in yoga at a local YMCA. I continued to practice for ten year...
This energizing flow moves through a progression to find strength and openness in Half Moon and Eagle Pose. Inspired by the summer sun, this class will open your heart to the sky, all while balancing strength and flexibility. All poses are offered with many modifications to be accessible to all.Level: Open level, beginner-intermediateProps: A block, blanket