Twisty Side Body Openings with Patricia

Aired -

Patricia Pinto

Co-Founder of Lila Flow Yoga  I received my first certification of yoga back in 2008 in a classical Power Yoga form from the lineage of Baron Baptiste Power Yoga.  Since then, I have completed over 700 hours of t...
We continue to explore the side body chain with a series of side plank variations, lengthening asanas, breathwork, and rest.  It's a sweaty one! 

Optional props: Blocks and a yoga blanket.

Playlist link here.