Power Flow and Inversions with Patricia

Aired -

Patricia Pinto

Co-Founder of Lila Flow Yoga  I received my first certification of yoga back in 2008 in a classical Power Yoga form from the lineage of Baron Baptiste Power Yoga.  Since then, I have completed over 700 hours of t...
Face your fears by going upside down- explore the art of inversions and how to prep for them.

Optional props: Strap and a yoga blanket.

Playlist link here.