Tackle Back Pain with Gillian

Aired -

Gillian Ebersole

My name is Gillian Ebersole (she/her), and I’m a yoga teacher, dancer, and writer. Originally trained in the rigorous ballet world, I found liberation in yoga at a local YMCA. I continued to practice for ten year...
Combatting Back Pain

This class incorporates gentle chest openers and emphasizes back strength to combat shoulder and neck pain. The flow moves through a series of postural strengtheners to support your spine, culminating in Dancer Pose.

Props: Two blocks and a blanket