Mindful Movement

Aired -

Martyna Eder

Martyna Eder is an advanced certified Jivamukti Teacher, and an actress. Coming from an artistic and musical background, along with being a passionate animal rights activist, Jivamukti Yoga felt like home to her ...
an asana practice that covers the six directions of movement and prepares the body for pranayama practice. (advised not to have eaten for a minimum of 3 hours)