Mindful Movement

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Jules Febre

Jules Febre was born and raised in a section of New York City known as the Lower East Side. At the age of 13, Jules spent three months in India; two of which were spent in Mysore studying Ashtanga Yoga with Sri. ...
Releasing the muscles that rotate the trunk. 

Slow and focused movement to release deep holding patterns that may be causing pain or discomfort. Think of it as a slow moving restorative class. Somatic movement offers neuromuscular education and movement awareness practices inspired by the tradition of Thomas Hanna and matched with Jivamukti Yoga.