30 Min Pranayama and Meditation

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Jules Febre

Jules Febre was born and raised in a section of New York City known as the Lower East Side. At the age of 13, Jules spent three months in India; two of which were spent in Mysore studying Ashtanga Yoga with Sri. ...
Simple breathing practices meant to be done in the morning that may help to regulate the nervous system, vagal tone and calm the mind. These breathing practices are accompanied by mediation practice allowing the effects to become deeply situated in the body and mind.