Martyna Eder

Martyna Eder is an advanced certified Jivamukti Teacher, and an actress. Coming from an artistic and musical background, along with being a passionate animal rights activist, Jivamukti Yoga felt like home to her ...

Aham Brahmasmi- Koundinyasana A

Aired -

1h 16m
Theme of class: Aham Brahmasmi
Asana focus: Koundinyasana A
Props: 2 Blocks
Chant: Bodhi rupam bodhi-sattvam, bodhi-gamyam anamayam.
Param-satyam param-shantam, param-brahma parat-param.
It is the form and essence of intelligence, and it is experienced through intuition. It is pure, simple and transcendental. It is ultimate reality, ultimate truth and ultimate tranquility which is called Brahman. It is smaller than the nucleus and greater than the greatest. 
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Whether you're a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
You work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

The class is called “Open” because it is open and suitable to all levels of practitioner.