Mindful Movement - Neck Health

Aired -

Jules Febre

Jules Febre was born and raised in a section of New York City known as the Lower East Side. At the age of 13, Jules spent three months in India; two of which were spent in Mysore studying Ashtanga Yoga with Sri. ...
We begin by bringing awareness to the neck and shoulders, stretching and strengthening them. We eventually make our way to tripod headstand variations

Block and blanket needed.

1hr Live class via Zoom where we can talk and you can receive personal feedback on your practice. You will not be recorded in the replay. 

Our bodies hold onto movement patterns from our daily life, injury or underlying structure. Each Mindful Movement class is structured for deep release and exploration not for necessarily for vinyasa. We move with the aim that we can become aware of and potentially release restriction, pain or discomfort in the body and hopefully the mind too. Please be sure to have props close by including two blocks, a belt, a blanket. If you have a bolster or other props they may be helpful but not mandatory.