Jivamukti Open Class- Bharadvajasana

Aired -

Martyna Eder

Martyna Eder is an advanced certified Jivamukti Teacher, and an actress. Coming from an artistic and musical background, along with being a passionate animal rights activist, Jivamukti Yoga felt like home to her ...
Asana focus: hip opening and twisting leading to Bharadvajasana
Theme of class: Beyond ahimsa
Chant:
sarve bhanantu sukhinah
sarve santu niramayah
sarve bhadrani pasyantu
ma kascid dukha-bhag bhavet
Playlist here:https://open.spotify.com/playlist/64slObCkJhSFkvLths9bPn?si=M-oP33qkRfuLQYmoKZjSZw
Whether you're a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
You work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

The class is called “Open” because it is open and suitable to all levels of practitioner.