Mindful Movement

Aired -

Martyna Eder

Martyna Eder is an advanced certified Jivamukti Teacher, and an actress. Coming from an artistic and musical background, along with being a passionate animal rights activist, Jivamukti Yoga felt like home to her ...
Slow and focused movement to release deep holding patterns that may be causing pain or discomfort. Focussing on hamstrings and psoas.