Power Flow - 75 minutes

Aired -

Crystal Faron

Crystal has had a curiosity for yoga ever since she was 13 years old. Battling depression and anxiety at a young age, she turned to music and yoga to help her cope with everyday struggles and give structure to tr...
Previous experience with hot vinyasa flow or power yoga recommended. Powerful sequences composed of strengthening repetitions, targeted endurance building and focused abdominal work. Anyone is welcome to take this class and modify it to a gentler level to suit their personal needs. Class is designed to be more challenging than others while modifiable for people who want to flow. Interest in flying pigeon, monkey pose or standing on your head is NOT required. It’s all good.