Morning Andantino Flow - 30 Minutes

Aired -

Crystal Faron

Crystal has had a curiosity for yoga ever since she was 13 years old. Battling depression and anxiety at a young age, she turned to music and yoga to help her cope with everyday struggles and give structure to tr...

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Andantino /ˌändänˈtēnō/: Without getting wordy, it means slightly faster than walking pace. Start your morning with movement created to awaken your senses and start you off on the right foot. Pun intended.