Union | Kula Yoga Project Replays

The Art of Adjustments: Surya Namaskar A

11/15/21 12:27 AM UTC with Nikki Vilella

30m

Banded Kula Flow: Shoulder Strength + Glutes + Twists

11/8/21 9:00 PM UTC with Giulia Pline

1h 9m

Banded Kula Flow

10/25/21 8:00 PM UTC with Giulia Pline

1h 2m

Kula Hour: Strong, Supple Hips & Thoracic Mobility

10/25/21 2:05 PM UTC with Schuyler Grant

1h 2m

Banded Kula Flow: Core and Glutes Oh My

10/18/21 8:00 PM UTC with Giulia Pline

1h 5m

Progressive Dig and Flow Tandem Teaching Exercise

10/15/21 6:12 PM UTC with Nikki Vilella

35m

Practicing for Pregnancy: A Primer

10/15/21 5:49 PM UTC with Lara Kohn Thompson

27m

The Pelvic Space: An Introduction

10/15/21 5:29 PM UTC with Lara Kohn Thompson

16m

Bit-O-Honey: Hips, Hips, Hips (& a Little Sneaky Core)

10/15/21 1:45 PM UTC with Schuyler Grant

45m

Banded Kula Flow: Hip Flexors & Abdominals!

10/11/21 8:00 PM UTC with Giulia Pline

1h 12m

Introduction to Meditation

10/8/21 8:09 PM UTC with Nezam Ardalan

32m

Kula Reset (30 min): Slow Down... You Move Too Fast...

10/4/21 9:34 PM UTC with Schuyler Grant

33m