Kula Quickie (30 min): Massive Expansion

with Schuyler Grant
34m

Banded Kula Flow

with Giulia Pline
1h 6m

Kula Quickie (45 mins): Shoulder Sauce

with Nikki Vilella
49m

Kula Flow + Pranayama: Your Shoulders & Your Lungs Have A Date

with Nikki Vilella
1h 35m

Kula Quickie (30 min): Soak, Wring, Flow, Rinse, Repeat

with Schuyler Grant
32m

Banded Kula Flow

with Giulia Pline
1h 6m

Groundcontrol: Contra Lateral Movements

with Lindsay Ashmun
1h 9m

Kula Quickie (45 min): Strike The Unstuck Chord - Anahatasana

with Nikki Vilella
48m

Prenatal

with Martine Shandles
1h 21m

Kula Quickie (45 min): Full Frontal Superflow

with Schuyler Grant
46m

Banded Kula Flow

with Giulia Pline
1h 9m

Kula Quickie (35 min): Full Frontal

with Schuyler Grant
33m