

Kula Flow: Inner Legs & Hips: Variations of Externally Rotated Poses & Skandasana
Recorded 6/5/20 2:00 PM EDT with
Giulia Pline


Kula Flow: Full Front Line for Natarajasana (+ Conditioning Salabasana)
Recorded 5/30/20 1:00 PM EDT with
Schuyler Grant


Kula Hour: Spinal Mobility & Stability + Pranayama: Deergha Swasam, Viloma & Resonance
Recorded 6/1/20 4:00 PM EDT with
Schuyler Grant


Kula Hour: Gardener's Delight! + Pranayama: Chandra and Surya Bhedana
Recorded 5/27/20 4:00 PM EDT with
Nikki Vilella


Honey Flow: Exploring Warrior III & Navel Radiation
Recorded 5/26/20 4:00 PM EDT with
Rebecca Ketchum


Kula Hour: Cleanse! Moons, Suns, Kapallabati, Bandha, Abdominals and Twists
Recorded 5/26/20 12:15 PM EDT with
Nikki Vilella