Kula Hour: Deep, Satisfying Twists & Core w. Uddiyana Bandha Kriya
Recorded 5/25/20 4:00 PM EDT with
Schuyler Grant
Embodied Anatomy in Yoga: Spring 2020 Series: The Levity of Glands
Recorded 5/22/20 4:00 PM EDT with
Patty Townsend
Kula Hour: Feet, Quads, the Rocker of the Sacrum=Fish variations and Full Wheel+ Pranayama
Recorded 5/20/20 4:00 PM EDT with
Nikki Vilella
Kula Hour (Strong, Supple Piriformis = Happy Sacrum)
Recorded 5/18/20 4:00 PM EDT with
Schuyler Grant
Kula Flow: Forearms as Foundation +Backbending Prep
Recorded 5/17/20 12:00 PM EDT with
Nikki Vilella
Kula Flow (360 Degree Hip Opening, Core, Pelvic Floor, Arm Balancing)
Recorded 5/16/20 1:00 PM EDT with
Schuyler Grant
