

Kula Flow 2/3: Find Joy Inside—Handstand, Forearm Stand, Wheel
Recorded 9/16/20 2:00 PM EDT with
Mariah Betts


Kula Hour: Horse Pose (Vatayanasana) - Hips and Shoulders
Recorded 9/16/20 8:00 AM EDT with
Jen Guarnieri


Kula Hour + Pranayama: Hip to be square + viloma II, nadi shodhana, brahmari
Recorded 9/15/20 4:00 PM EDT with
Anya Porter


Kula Hour: Shoulders and spine explored for a soft landing in sirsasana
Recorded 9/14/20 8:00 AM EDT with
Anya Porter


Kula Hour: Muladhara, Warrior III, Balance + Breath of Seasons
Recorded 9/13/20 4:00 PM EDT with
Mel Walbridge