Kula Quickie (45 mins): Pump and Flush (The Legs)

Kula Yoga Project
Kula Yoga Project (Williamsburg)
48m
with Nikki Vilella

Kula Hour: Shoulder Drills for Handstand and Wheel

Kula Yoga Project
Kula Yoga Project (Williamsburg)
1h 5m
with Kevin Bigger

Kula Hour: Agni (Fire) In The Core

Kula Yoga Project
Kula Yoga Project (Williamsburg)
1h 12m
with Nikki Vilella

Kula Flow: Core and More

Kula Yoga Project
Kula Yoga Project (Williamsburg)
1h 16m
with Giulia Pline

Kula Flow: Where Are You Twisting?

Kula Yoga Project
Kula Yoga Project (Williamsburg)
1h 15m
with Kevin Bigger

Kula Basics: Put Your Shoulders on Your Back

Kula Yoga Project
Kula Yoga Project (Williamsburg)
1h 5m
with Kevin Bigger

Kula Flow: Lotus and Shoulderstand

Kula Yoga Project
Kula Yoga Project (Williamsburg)
1h 30m
with Kevin Bigger

Honey Flow: The Old Ball and Sockets (Hips and Shoulders)

Kula Yoga Project
Kula Yoga Project (Williamsburg)
1h 30m
with Kevin Bigger

Kula Quickie (35 min): Regenerative Binds

Kula Yoga Project
Kula Yoga Project (Williamsburg)
41m
with aasia lewis