Kula Hour: Detox & Digest, then Restore + Pranayama
Recorded 11/27/20 4:00 PM EST with
Schuyler Grant
Kula Flow 2/3: Periphery to Core Developing Handstand
Recorded 11/27/20 10:00 AM EST with
Anya Porter
Kula Hour: Channeling The Eagle, and Honoring The Past
Recorded 11/26/20 12:15 PM EST with
Nikki Vilella
The Teachers Practice: Revolve Yourself Around Gratitude
Recorded 11/25/20 12:00 PM EST with
Nikki Costello
Kula Quickie (45 minutes): Hands/Wrists/Shoulder Mobility & Strength Flow
Recorded 11/25/20 12:15 PM EST with
Giulia Pline
Restorative + Pranayama: So Above and Below the Diaphragm
Recorded 11/25/20 7:00 AM EST with
Nikki Costello
Kula Hour: Side Body Opening and Strengthening: Side Plank Variations
Recorded 11/25/20 8:00 AM EST with
Jen Guarnieri
