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Kula Hour: Shoulders & Scaps, Let’s Flow With That!

Kula Yoga Project (Williamsburg)
1h 3m
Recorded with Giulia Pline
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Kula Quickie (30 min): Find & Refine Your Limbs In Space

Kula Yoga Project (Williamsburg)
42m
Recorded with Nikki Vilella
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Kula Flow (Intermediate/Advanced): Hips, Waist, and Wrists

Kula Yoga Project (Williamsburg)
1h 11m
Recorded with Michael Cohen
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Kula Hour: Ligeon Pose (it's like a Lion and Pigeon mixed...)

Kula Yoga Project (Williamsburg)
1h 6m
Recorded with Kevin Bigger
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Kula Flow (Intermediate/Advanced): Lengthen the Front, Strengthen the Back

Kula Yoga Project (Williamsburg)
1h 13m
Recorded with Giulia Pline
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Kula Hour: Slow Flow, Twists, Leading to Koundinyasana 1

Kula Yoga Project (Williamsburg)
1h 6m
Recorded with Ariel Karass
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Kula Flow (Intermediate/Advanced)

Kula Yoga Project (SoHo)
1h 15m
Recorded with Lindsay Janisse
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Kula Flow (Intermediate/Advanced): Prepare the Shoulders for Plow and Shoulderstand

Kula Yoga Project (Williamsburg)
1h 17m
Recorded with Kevin Bigger
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Kula Flow (Intermediate/Advanced): Orbiting the Center: A Journey in Backbending

Kula Yoga Project (Williamsburg)
1h 19m
Recorded with Lindsay Ashmun
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Kula Flow (Intermediate/Advanced): Hips, Legs, Calves, Feet + Pranayama

Kula Yoga Project (Williamsburg)
1h 33m
Recorded with Nikki Vilella