Kula Hour: Shoulders & Scaps, Let’s Flow With That!
Kula Yoga Project (Williamsburg)
1h 3m
1h 3m
Recorded
with Giulia Pline
Kula Flow (Intermediate/Advanced): Soften The Belly, Soften The Brain, Illuminate Your Back Body & Get Upside Down!
Kula Yoga Project (Williamsburg)
1h 22m
1h 22m
Recorded
with Nikki Vilella
Kula Quickie (30 min): Find & Refine Your Limbs In Space
Kula Yoga Project (Williamsburg)
42m
42m
Recorded
with Nikki Vilella
Kula Flow (Intermediate/Advanced): Hips, Waist, and Wrists
Kula Yoga Project (Williamsburg)
1h 11m
1h 11m
Recorded
with Michael Cohen
Kula Hour: Ligeon Pose (it's like a Lion and Pigeon mixed...)
Kula Yoga Project (Williamsburg)
1h 6m
1h 6m
Recorded
with Kevin Bigger
Kula Flow (Intermediate/Advanced): Lengthen the Front, Strengthen the Back
Kula Yoga Project (Williamsburg)
1h 13m
1h 13m
Recorded
with Giulia Pline
Kula Flow (Intermediate/Advanced): Proprioception & Interoception, From the Outside In & the Inside Out
Kula Yoga Project (Williamsburg)
1h 25m
1h 25m
Recorded
with Nikki Vilella
Kula Hour: Slow Flow, Twists, Leading to Koundinyasana 1
Kula Yoga Project (Williamsburg)
1h 6m
1h 6m
Recorded
with Ariel Karass
Kula Flow (Intermediate/Advanced): Prepare the Shoulders for Plow and Shoulderstand
Kula Yoga Project (Williamsburg)
1h 17m
1h 17m
Recorded
with Kevin Bigger
Kula Flow (Intermediate/Advanced): Orbiting the Center: A Journey in Backbending
Kula Yoga Project (Williamsburg)
1h 19m
1h 19m
Recorded
with Lindsay Ashmun
Kula Flow (Intermediate/Advanced): Hips, Legs, Calves, Feet + Pranayama
Kula Yoga Project (Williamsburg)
1h 33m
1h 33m
Recorded
with Nikki Vilella