Breath & Bandha Class 3: Incorporating the Bandhas into Kula Style Vinyasa

with Schuyler Grant
51m

Breath & Bandha Class 2: Deconstructing & Embodying the Bandhas

with Schuyler Grant
55m

Kula Basics Module 4: Forward Bends and Seated Postures

with Jillian Turecki
40m

Kula Basics Module 3: Inversions

with Jillian Turecki
39m

Kula Basics Module 2: Standing Poses, Tree and Warrior 1 and 2

with Jillian Turecki
50m

Kula Basics Module 1: Mountain Pose, Down Dog + Surya Namaskar A

with Jillian Turecki
59m

Yoga + Social Justice: Part 2

with Naimah Efia
1h 46m

Yoga + Social Justice: Part 1

with Naimah Efia
2h 6m

Applied Anatomy 5: The Shoulders

with Nikki Vilella
51m

Applied Anatomy 4: The Spine

with Nikki Vilella
39m

Applied Anatomy 3: Four Parts of the Hip

with Nikki Vilella
35m

Applied Anatomy 2: The Hands (your Hastas!), the Wrist, Forearms and Upper Arms

with Nikki Vilella
47m