Union | Kula Yoga Project Replays

Intro to Somatics - Meditative Floor Class #1

1/8/22 11:45 AM UTC with Rebecca Ketchum

51m

Banded Kula Flow

1/3/22 10:05 PM UTC with Giulia Pline

1h

Kula Quickie (20 min): A Shot of Core

12/27/21 2:45 PM UTC with Schuyler Grant

21m

Kula Quickie (45 min): Core Galore - The Transversus

12/13/21 11:45 AM UTC with Schuyler Grant

44m

Banded Kula Flow

12/6/21 10:05 PM UTC with Giulia Pline

1h

Kula Quickie (45 min): Core Galore pt I - Your Pelvic Floor

12/6/21 2:45 PM UTC with Schuyler Grant

46m

Banded Kula Flow: Core, Leg and Shoulder Connection

11/29/21 10:05 PM UTC with Giulia Pline

1h 4m

Kula Quickie (25 min): Simple Sunset Salutations (for Stressed Out Times)

11/22/21 2:45 PM UTC with Schuyler Grant

25m

The Art of Adjustments: Backbends

11/17/21 2:50 PM UTC with Nikki Vilella

36m

The Art of Adjustments: Balancing Postures

11/17/21 2:42 PM UTC with Nikki Vilella

16m

The Art of Adjustments: Standing Postures

11/17/21 2:40 PM UTC with Nikki Vilella

20m

Banded Kula Flow

11/15/21 9:00 PM UTC with Giulia Pline

1h 2m