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Kula Flow 2/3: Pain Free Backbending! Demystifying Up Dog & Friends

Kula Yoga Project (Williamsburg)
1h 17m
Recorded with Giulia Pline
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Kula Quickie (45 min): a Better Upward Dog

Kula Yoga Project (Williamsburg)
45m
Recorded with Giulia Pline
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Kula Quickie (45 min): Core, Hips, + A Chair Guest

Kula Yoga Project (Williamsburg)
47m
Recorded with Giulia Pline
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Kula Flow 2/3: Folding & Unfolding: Spine, Breath + Shoulders

Kula Yoga Project (Williamsburg)
1h 17m
Recorded with Giulia Pline
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Kula Quickie (45 min): Upper Back + Shoulder Love

Kula Yoga Project (Williamsburg)
47m
Recorded with Giulia Pline
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Kula Flow 2/3: Strengthen Your Hamstrings and Hip Flexors & Slide Into Hanuman

Kula Yoga Project (Williamsburg)
1h 18m
Recorded with Giulia Pline
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Kula Quickie (45 min): Foot-Ankle-Hip Mobility & Stability Flow

Kula Yoga Project (Williamsburg)
49m
Recorded with Giulia Pline
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Kula Flow 2/3: Circles and Spirals for Shoulders, Inner Legs + Obliques

Kula Yoga Project (Williamsburg)
1h 15m
Recorded with Giulia Pline
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Kula Quickie (45 min): Finding Space in the Hips with Twists

Kula Yoga Project (Williamsburg)
46m
Recorded with Giulia Pline
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Kula Quickie (45 min): Quads & Hammies

Kula Yoga Project (Williamsburg)
46m
Recorded with Giulia Pline
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Kula Flow 2/3: Bhekasana Exploration (Shoulders, Wrists & Frontal Hips)

Kula Yoga Project (Williamsburg)
1h 15m
Recorded with Giulia Pline
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Kula Quickie (45 min): Outer Hips: Stabilize, Strengthen & Flow!

Kula Yoga Project (Williamsburg)
47m
Recorded with Giulia Pline