Union | Kula Yoga Project Replays

Kula Flow 2/3: Pain Free Backbending! Demystifying Up Dog & Friends

Kula Yoga Project (Williamsburg)
1h 17m

Recorded 2/2/21 3:00 PM UTC with Giulia Pline

Kula Quickie (45 min): a Better Upward Dog

Kula Yoga Project (Williamsburg)
45m

Recorded 2/3/21 5:15 PM UTC with Giulia Pline

Kula Quickie (45 min): Core, Hips, + A Chair Guest

Kula Yoga Project (Williamsburg)
47m

Recorded 2/10/21 5:15 PM UTC with Giulia Pline

Kula Flow 2/3: Folding & Unfolding: Spine, Breath + Shoulders

Kula Yoga Project (Williamsburg)
1h 17m

Recorded 2/16/21 3:00 PM UTC with Giulia Pline

Kula Quickie (45 min): Upper Back + Shoulder Love

Kula Yoga Project (Williamsburg)
47m

Recorded 2/17/21 5:15 PM UTC with Giulia Pline

Kula Flow 2/3: Strengthen Your Hamstrings and Hip Flexors & Slide Into Hanuman

Kula Yoga Project (Williamsburg)
1h 18m

Recorded 2/23/21 3:00 PM UTC with Giulia Pline

Kula Quickie (45 min): Foot-Ankle-Hip Mobility & Stability Flow

Kula Yoga Project (Williamsburg)
49m

Recorded 2/24/21 5:15 PM UTC with Giulia Pline

Kula Flow 2/3: Circles and Spirals for Shoulders, Inner Legs + Obliques

Kula Yoga Project (Williamsburg)
1h 15m

Recorded 3/2/21 3:00 PM UTC with Giulia Pline

Kula Quickie (45 min): Finding Space in the Hips with Twists

Kula Yoga Project (Williamsburg)
46m

Recorded 3/3/21 5:15 PM UTC with Giulia Pline

Kula Quickie (45 min): Quads & Hammies

Kula Yoga Project (Williamsburg)
46m

Recorded 3/10/21 5:15 PM UTC with Giulia Pline

Kula Flow 2/3: Bhekasana Exploration (Shoulders, Wrists & Frontal Hips)

Kula Yoga Project (Williamsburg)
1h 15m

Recorded 3/23/21 2:00 PM UTC with Giulia Pline

Kula Quickie (45 min): Outer Hips: Stabilize, Strengthen & Flow!

Kula Yoga Project (Williamsburg)
47m

Recorded 3/24/21 4:15 PM UTC with Giulia Pline