

Kula Flow 1/2: Hips/Knees/Ankles/Lotus Prep! + Pranayama
Recorded 8/26/20 4:00 PM EDT with
Nikki Vilella


Kula Flow 1/2: Bandha + Mudra + Seal = What is the Difference? + Pranayama
Recorded 8/12/20 4:00 PM EDT with
Nikki Vilella


Kula Flow 1/2: Exploring Urdhva Mukha and Backbends on the Arms + Pranayama
Recorded 7/22/20 4:00 PM EDT with
Nikki Vilella


Kula Flow 1/2: The Blueprint of Tadasana into Vira 3 and L Handstands + Pranayama
Recorded 7/1/20 4:00 PM EDT with
Nikki Vilella