

Kula Quickie (30 min): Greet The Morning, Which Is Serving Us The Sun!
Recorded 1/25/21 8:00 AM EST with
Nikki Vilella


Kula Flow 2/3: Sutra 1:1 Now The Study Of Yoga Begins + Pranayama
Recorded 1/24/21 12:00 PM EST with
Nikki Vilella


Kula Flow 2/3: Standing Dhanurasana (a Natarajasana modification)
Recorded 1/24/21 10:00 AM EST with
Ahmed Soliman


Kula Flow 2/3: Couchasanas: Quads, Hamstrings & Hips
Recorded 1/23/21 12:00 PM EST with
Mariah Betts