Kula Hour: Breath, Binds, & Core to Prep for More Protesting!

Aired -

Alexandra Auder

Alex Auder, director of Magu Yoga, was recently included on a list of America's 100 most influential yoga teachers (she was in the top 25!): sonima.com. Alex is a native New Yorker who grew-up in the Chelsea Hote...
We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.