Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

Applied Anatomy 1: The Feet (your Padas!), Ankles and the Lower Leg

Applied Anatomy Lesson 1: Includes the feet, the ankles and the muscles + bones of the lower leg. You will start with a brief anatomy lecture followed by an exploration of how the feet and lower leg function in common yoga asanas.