Kula Quickie (30 min): Free the Upper Chest... and Liberate the Rest

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(No props necessary - but pillage your couch for savasana!)

As you pack in the last goodness of summer, you can squeeze in 30 minutes for a quickie quickie.  If time is short - I always believe that upper chest opening is the priority!  Put on your short shorts with me to liberate your heart - the rest is easy.

You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 45 minute dose of Kula goodness.