Matt Phippen

With a variety of formal training, in many disciplines, Matt’s teaching pulls from numerous styles of Yoga; his career as a body worker; and from Functional Range Systems.   His main influences from Yoga are Schu...

Movement Mechanics: Chair Vibes Volume 2

Aired -

This chair class focuses on deep twisting.  The chair really allow the pelvis to ground, so that the spine can rotate more efficiently and with less compensations from the pelvis.  This one is super duper yummy. 

Props Needed: 1 Chair, 2 Blocks, Wall

(Int) This class incorporates end-range strength training into Yoga asana.  Expect to learn targeted mobility exercises for the various joints of the body, and how they can be used to leverage and improve the poses we practice.