Kula Flow 1/2 + Pranayama: Dropping into What Matters: Belt work + Spiral play into vasisthasana, landing in a cooling breath sequence

Aired -

Anya Porter

I am an ever-evolving outcome of my lifelong attempt to understand movement, mind, and the natural world. As a teacher, my primary opportunity to serve is through guiding others into healthy embodiment. My formal...
(Beginner/intermediate). Get in the Kula Flow! Kula style yoga is a deep, challenging practice that will make you stronger and more flexible on the outside and softer (and more flexible) on the inside. You are never too tight, too tall or too weak to begin. (There’s nothing we can do if you’re too much of a procrastinator to get here.) Open to beginners as well as those wanting a slower paced vinyasa class or those who wish to reconnect with the fundamentals of alignment and flow style yoga. Though we like to emphasize that these are not so much yoga basics classes (there are plenty of those around the city), as basic Kula style classes.

Followed by (optional) Pranayama.