Kula Flow (Intermediate/Advanced): Hips, Waist, and Wrists

Aired -

Michael Cohen

Yoga has been the culmination of my life’s relationship with movement. After competitive figure skating at a young age and dancing through college, I arrived at yoga eight years ago. Since then, I have taken two ...
(Intermediate/advanced). Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.