Kula Hour: Freeing the Shoulders & King Pigeon Variation

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Emily Giovine

emilygiovine.com @emilygiovine Throughout my life as a dancer and performer, I have been immersed in different methods of movement study. I first experienced yoga as a relief from several challenging years as a ...
(Recommended props: blocks, blanket)

(Int) We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow.