Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (30 min): More Core on the Floor

Aired -

33m
(Suggested props: 2 blocks)

This super quickie is specifically tailored to strengthening the transverse abdominis and the obliques. 30 minutes will leave you just the right amount of sore. Of course there is some unusual flow in the mix and some well deserved counterposing at the end of course...  at Kula we always need to love you up just the right amount.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.