Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

Applied Anatomy 5: The Shoulders

Learn about the pecs, lats, rhomboids, traps, the GHR and the 4 muscles of your rotator cuff and how they each effect the joint of the shoulder and alignment of the upper arm bone.