Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...Kula Quickie (45min): Go Long Or Go Home (with yummy wrist therapy included!)
Aired -
49m
(2 blocks and 1 strap. If you happen to have a blanket and a bolster grab them, but you also don't need them and can easily do without!)
This class work on spinal extension in preparation for forward bends. You will also balance, arm balance, stretch and strengthen your wrists and get upside down!
This class work on spinal extension in preparation for forward bends. You will also balance, arm balance, stretch and strengthen your wrists and get upside down!