Kula Hour: Strong Backbody to Open the Front

Aired -

Andrea Lodico

I found yoga through a lifetime of dance and since 2004, the practice has been a source of joy and calm within the hustle in NYC. In my teaching, I hope to share the passion and peace I feel on my mat and provide...
We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.