Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

Kula Quickie (50 min): A Certain Kind Of Bird & A Frog For Good Measure

Aired -

(Suggested props: 1-3 blocks. 1 strap. If you have a bolster and a blanket grab them, but if you don't no worries!)