Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (20 min): Flow Revolution

Aired -

21m
(No props necessary)

If only a revolutions were as satisfying and effective as this. We flow through extension and rotation In this continuous, dynamic super quickie. Carve out a little extra time at the end to enjoy the fruits of your tiny revolution.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.