Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...Kula Quickie (45 min): Bring On The Backbends!
47m
(Suggested props: 2 blocks and 1 long strap. If you have a bolster or two towels or blankets that you can roll together grab them! If not you can do without).
Belly Backbends are the special of the day! Build strength in the back body and opening in the front. You will do a handstand if you wish and end class with an inner thigh groin prone stretch and a side body + spine lengthener. It's delicious!
(Int) You asked, we deliver. For busy parents, workaholics, and anyone who needs a shot of Kula to shake up or spice up their day—join us for a shorter dose of Kula goodness. We jump right in and have at it, Kula style. Of course you are rewarded with blissful rest at the end. This class is perfect if you need an early asana espresso, a midday snack, an appetizer for a tasty evening ahead, or a short yogic nightcap.
Belly Backbends are the special of the day! Build strength in the back body and opening in the front. You will do a handstand if you wish and end class with an inner thigh groin prone stretch and a side body + spine lengthener. It's delicious!
(Int) You asked, we deliver. For busy parents, workaholics, and anyone who needs a shot of Kula to shake up or spice up their day—join us for a shorter dose of Kula goodness. We jump right in and have at it, Kula style. Of course you are rewarded with blissful rest at the end. This class is perfect if you need an early asana espresso, a midday snack, an appetizer for a tasty evening ahead, or a short yogic nightcap.