Kula Quickie (30 min): Shift Your Energy

Aired -

Oceana Baity

I stumbled into my first yoga class in college and it forever changed my life. A year later, in 2001 I enrolled in my first 200 hour Teacher Training at OM Yoga.  Kula has been my home since 2004 and I've taught ...
A quick yoga snack to stretch, strengthen, and move your body.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 30 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.