Kula Quickie (30 min): Shift Your Energy
Aired -
Oceana Baity
I stumbled into my first yoga class in college and it forever changed my life. A year later, in 2001 I enrolled in my first 200 hour Teacher Training at OM Yoga. Kula has been my home since 2004 and I've taught ...A quick yoga snack to stretch, strengthen, and move your body.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 30 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 30 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.