Kula Flow: Exploring The Cylinder Of The Chest (Through Strap Work & Breath Work)+Pranayama

Aired -

Nikki Vilella

After moving to Tribeca twenty years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2005 ...
(Suggested props: 2 blocks and a strap a 1-3 blankets or a blanket/towel and a pillow).