Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

Kula Quickie (40 mins): Say Hi To Your Inner Thigh(s)

Aired -

(Suggested props: 2 blocks and 1 strap)

Triangles, side planks, balances on the side bodies, ardha chandrasana at the wall and reclining padangusthas. Your inner thighs will be awakened and your legs will feel strong yet supple.