Kevin Bigger
e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny. i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...Kula Flow: Shoulders and Psoas
Aired -
1h 31m
(suggested props: two blocks, two blankets and a belt)
This class offers a roundabout journey to one-legged king pigeon pose (eka pada rajakapotasana) with lots of opening for the upper back and hips along the way.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact jen@kulayoga.com.) For students with a regular yoga practice.
This class offers a roundabout journey to one-legged king pigeon pose (eka pada rajakapotasana) with lots of opening for the upper back and hips along the way.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact jen@kulayoga.com.) For students with a regular yoga practice.