Kula Flow 2/3: Adaptability: Variations of 1/2 Pigeon, Pincha Mayurasana, Kapotasana

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Mariah Betts

Mariah has been a student of yoga since 1998. As an athlete and competitive ski racer, she found yoga as a way to gain greater body awareness and mental focus. Her interest in the physical and psychological benef...

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(Intermediate/advanced). Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.