Śrī
Śrī (she/her) is an E-RYT 500 yoga teacher with certifications in Hatha I&II, Yin, Restorative, Adaptive, Accessible, Therapeutic I&II and Intermediate/advanced Pranayama. She is also a Teacher Trainer for 200hr ...Honey Flow: Energizing the Solar Plexus and Releasing the Psoas
Aired -
1h 24m
(Suggested Props: 2 blocks, 1 blanket)
(Int) The most delicious (and stealthily challenging) of Kula classes. A one hour serving of sticky, sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?
(Int) The most delicious (and stealthily challenging) of Kula classes. A one hour serving of sticky, sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?