Kula Flow: Monday Magic

Aired -

Nikki Vilella

After moving to Tribeca twenty years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2005 ...
(Suggested props: 1 strap, 1-2 blocks and if you have a bolster grab it. If you don't have a bolster you can use your blocks or rolled towels or blankets).

What do you want on a Monday morning? To feel human again. This class will do just that. It will help you wake up your legs, lengthen your spine, open the front of your chest and strengthen your back chest. You will move but you will also pause to ponder and contemplate the shapes and your relationship to them. You will get upside down and rest well. 

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.