Kula Hour: Ah Kapinjalasana!!

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

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(Suggested props: 2 blocks & blanket)
A particularly satisfying posture - balancing pose, backbend, little bit o core work. A worthy challenge. But not too much work for an Omicrummy afternoon.
*please note that the music levels in this class are quite high.  If you find it too difficult to follow class for this reason, we are happy to refund your class. (if you just find Schuyler's logic hard to follow... well... we can't help ya.

(Int) We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow.