Kula Hour: Heron's Pose

Aired -

(Suggested props: 2 blocks, 1 strap and a wall for the end of class)

(Int) We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow.